Ten Simple Ways to Protect your Eye Health Every Day

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Vision loss is a serious problem that can disrupt your daily life. It’s also much more common than people think. The US Centers for Disease Control and Prevention Estimates93 Million adults in the US face a high risk of losing their vision. Although you may not be able restore all of the vision you have lost, you can take precautions in order to protect your eye health.

These habits will keep your eyes healthy for years to come.

Read more: The 12 Best Foods to Improve Eye Health

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Want more health tips? Why? Omega-3-rich food is good for your health, How to stop your glasses from fogging up and the The right color of sunglasses to protect your eyes

1. Wear sunglasses 

Over time, exposure to ultraviolet rays can cause damage to your eyes. Wearing sunglassesIt can reduce your risk of skin cancer by blocking harmful UV rays. Eye diseasesAccording to the American Academy of Ophthalmology, these include cataracts, eye cancer, and growths near the eye. Polarized glasses with gray or smoke lenses can reduce glare and offer protection from the sun’s rays.

2. Take screen breaks

Dry eyes may result from prolonged screen usePain in the neck, shoulders, headaches, and digital eye strain or computer vision syndrome. The American Optometric Association strongly recommends using the 20-20-20 rulePrevent computer vision syndrome. Every 20 minutes, focus on something at least 20 feet distant for 20 seconds.

3. Take book breaks too

Screen timeYou can strain your eyeballs in other ways. When you read, you may also hold the book close to your face for long periods. Both activities can lead you to nearsightednessMyopia is a condition where objects far away are blurry, while things up close are clear. The 20-20-20 rule is also applicable to book breaks. Set an alarm if you are engrossed by what you are reading or doing on your computer.

A woman holds her eyes in pain, glasses in hand.

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4. Move your body 

Regular exercise can provide a variety of benefits eye health benefitsThe AAO states that healthy blood vessel promotion and lowering the risk of developing diabetic retinopathy and glaucoma are two ways to reduce your risk. The CDC suggests at least 150 minutes of moderate aerobic activityEvery week, plus two days for strength training. You can also practice eye exercisesReducing tension and eye strain whilst sitting at your computer.

Read more: Sneak more exercise into your daily schedule: 7 steps that actually work

5. Get outside

Children and adults alike need to be outside as often as possible, even if they are getting their recommended amount of physical activity indoors. Research shows that Children who spend time outdoorsYou are less likely to develop nearsightedness during adolescence or as an adult. You can keep your family healthy and active by playing with your children at the local park, walking in the woods, or even playing outside. Always wear your sunglasses.

6. Don’t smoke

Smoking is harmful to your health. It can also increase the risk of eye diseases such as cataracts and age-related macular disease. According to the Food and Drug Administration. Smokers have up to a four-fold higher risk of AMD and a two- or threefold higher chance of developing cataracts. Future research could determine if smoking can also cause glaucoma or Graves’ disease, thyroid eye diseases, and encourage diabetic retinal disease progression. To improve your overall health, build a quit plan.

Fresh carrots on a wooden cutting board.

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7. Eat balanced meals

You can eat healthy foods every day Improve your eye health. Eating foods rich with vitamins A, C andE, beta-carotene omega-3 fatty acids lutein zeaxanthin zinc can help to promote cellular development, reduce inflammation in the eye tissue and limit free radicals, which can cause damage to your eyes.

Eat a balanced diet that includes some of these foods to get the nutrients you need for your eyes. FoodsAs recommended by the AAO, you should include:

  • Vitamin A and beta carotene Apricots, carrots, cantaloupe, sweet potatoes, red pepper, ricotta cheese, mango.
  • Vitamin C:Grapefruit, oranges and lemons.
  • Vitamin E:Avocados, almonds and peanut butter are all good choices.
  • Omega-3: Halibut, sardines, salmon, tuna, trout.
  • Lutein, Zeaxanthin and Zeaxanthin Collards (broccoli), eggs, peas (kale), spinach, romaine, lettuce, turnip, greens.
  • Zinc:Lima beans (black-eyed peas), kidney beans (lima beans), oysters and fortified cereals.

8. Avoid rubbing your eyeballs

If you rub your eyes regularly, it can cause eye damage. Eye infections or damage can cause eye damage. Some people rub too hard or too much because of dry eyes or eye strain. This can cause issues such as reduced vision or blurred vision, headaches and inflammation, as well as eye and light sensitivity. Another reason why you should avoid rubbing your eye is that bacteria and viruses on your hands or fingertips could lead to conjunctivitis or pink eye. Instead of rubbing the eyes, use eyedrops or saline solution to keep them moist. Find something else to do with your hands until you can break the habit.

Read more: 7 Home Remedies to Dry and Itchy Eyes

9. Wash your hands

Always wash your hands prior to touching your eyes, face or handling contact lenses. You should wash your hands before touching your face or eyes and handling contact lenses. 45 Million Americans wear contact lenses and around one in three wearers develop complications, with one in five infections from contact lenses causing corneal damage. 

Plus, you can’t be sure what kind of germs have been unknowingly contaminated on objects that you touch. Regularly washing your handsThe CDC says that you can reduce the risk of respiratory illnesses by as much as 21% and diarrheal illnesses by up 40%. 

10. Remove your makeup

You might not think of removing your eye make-up before going to bed after a long, hard day. This is good for your eye health. Blepharitis: How to reduce your riskAccording to the Optometrists Network, eyelid inflammation can be caused by a variety of factors. 

Use good makeup practices to protect your skin and eyes. For example, only use products that are made for your eyes, replace your makeup often, especially after an infection, never apply eye makeup to the inner lids, or share eye makeup with anyone. Use brushes or sponges for applying eye makeup. Wash them regularly.




‘ Credit:
Original content by CNET.com – 10 Simple Ways to Protect your Eye Health Every Day.

Read the complete article at https://www.cnet.com/health/personal-care/10-simple-ways-to-protect-your-eye-health-each-day/#ftag=CAD590a51e ‘

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