All Entries Tagged With: "working out"
Bikini Bootcamp: 10 Best Ab Exercises
I am currently on my own bikini mission. My personal goal is to wear my first bikini ever this summer. This will require supreme dedication because my spare tire has been around forever. So while I put myself on lockdown I figured I should share some tips with all of you.
A study conducted at San [...]
When Training Backfires: Hard Work That’s Too Hard
Great article from the NYTimes. Something to keep in mind when you have a workout plan and strict goals you want to meet. Our bodies need rest in order to be able to see the maximum results from working out. I experienced a weight loss plateu this summer and didn’t begin to lose weight again until [...]
