All Entries Tagged With: "Weightlos"

Week 1 – Carolina Belle (Weightloss Chronicles)

Okay. My journey into the running world was bumpy to say the least.  As a refresher, I’m training for a 5K using a beginner’s regimen, From Couch Potato to 5K. There are several versions available online, but the one I’m using calls for 20-30 minutes of running/jogging/walking at least three times a week. The plan [...]