All Entries Tagged With: "weight watchers"
Consumer Diet Guide: Sizing Up America’s Most Popular Diets
2009 is a new year and I know many of you are considering losing weight. Here is a good article to help you weigh out a few popular diets. Experts weigh in on the pros and cons of each plan.
By Laurie Pawlik-Kienlen for MSN Health & Fitness
The key to losing weight—and keeping it off—is to [...]
Help! Stress is Keeping Me Fat!
The last few weeks have been very stressful for me at work. It seems like there aren’t enough hours in the day to finish my tasks. Deadlines loom and my personal issues need to be organized. I knew being an attorney meant long hours, buuut I am stressed out!!! I notice when I am stressed I eat more, [...]
The Skinny on H2O!
Hi Readers! Soooo, I’ve been a little busy with school and haven’t had a chance to write in a while. BUT…I have been doing considerable research and how to promote health and fitness in our community. I found this *great* article by Weight Watchers demystifying what should be the basis of ALL our diets….water consumption. [...]
