All Entries Tagged With: "Weight Loss"
2009 P.O.S.H Fitness Starters
Here are a few P.O.S.H. Tips to get your diet or fitness resolutions off to a great start!! Let us know of any suggestions.
Get Off Your Lazy Ass! - I wrote this post for everyone, including myself. I admit I have been a slacker the last few weeks. I was not hitting the gym like I [...]
Help! Stress is Keeping Me Fat!
The last few weeks have been very stressful for me at work. It seems like there aren’t enough hours in the day to finish my tasks. Deadlines loom and my personal issues need to be organized. I knew being an attorney meant long hours, buuut I am stressed out!!! I notice when I am stressed I eat more, [...]
African Americans can all be overweight by 2048
I have seen this article several times on the net. So, I thought I would post the relevant parts for everyone here. Once again for you rationalizers out there….FIGURES DON’T LIE!!! HIT THE GYM TODAY!!
The Today Show reports If the trends of the past three decades continue, it’s possible that every American adult could be overweight [...]
Get Off Your Lazy Ass!
I wrote this post for everyone, including myself. I admit I have been a slacker the last few weeks. I was not hitting the gym like I should be to lose my last 20 pounds. I noticed I follow a pattern. Once I stop exercising my inner fat girl starts screaming and stomping her feet [...]
Top 10 Weight Loss Myths
10. There is an easy way to lose weight- Nothing could be further from the truth. Fines have been levied against diet pills that claim to have the quick fix. There is no magic fix. Hit the gym and retrain your mind and eating habits.
9. If you stop exercising, your muscles will turn to fat- [...]
What’s in YOUR fridge?
In order to win a war, you must equip yourself with the necessary weapons. In order to lose weight, you must do the same. Go take a look in your kitchen….go ahead…..I’ll wait……………………………………………………..
Open the cabinet doors…..are those pop tarts??? What’s in the icebox…..a cheesecake? Now the fridge……..lord have mercy. You’re not even bringing a knife [...]
Tips for the P.O.S.H. Fitness Challenge!
We at P.O.S.H are extremely pleased with the responses we have received with our fitness challenge. For those who have not signed up, its not too late! Email us at poshlifeposhstyle@gmail.com and sign up today!
In order to keep our challengers motivated, I’ve decided to put together a few weight loss tips to help each challenger [...]
Portion Control: Retrain your mind
My mother always said leave some manners on your plate. Sometimes, that is a little hard to do because everything looks so good when you are hungry. Americans have increased portion sizes up to 2-3 times than what is really needed for digestion.
Here are some examples of what your portion size should really be.
Shocking [...]
