All Entries Tagged With: "Motivation"

Get Off Your Lazy Ass!

I wrote this post for everyone, including myself.  I admit I have been a slacker the last few weeks. I was not hitting the gym like I should be to lose my last 20 pounds.  I noticed I follow a pattern.  Once I stop exercising my inner fat girl starts screaming and stomping her feet [...]

Motivation 101: A Beginner’s Guide

“Dang, I haven’t been to the gym in a month. I was on a roll for a few weeks, but then, I’m not sure what happened.”

Sounds familiar, huh? You’ve said something like this before. It may not have been about going to the gym, but rather about some other daily activity. Perhaps you decided to [...]