All Entries Tagged With: "Fitness"
The Worst Supermarket Foods You Can Buy!!
Eat This, Not That! Supermarket Survival Guide, the brand-new follow-up to our national bestselling nutrition books that will help you cut through marketing mysteries and food-label lies in order to make the smart choices that lead to fast and permanent weight loss for you and your loved ones.
And there’s no better way to start slimming [...]
The Skinny on H2O!
Hi Readers! Soooo, I’ve been a little busy with school and haven’t had a chance to write in a while. BUT…I have been doing considerable research and how to promote health and fitness in our community. I found this *great* article by Weight Watchers demystifying what should be the basis of ALL our diets….water consumption. [...]
Bad Fast Food
Cocoa Diva hasn’t forgotten about you. Here is a little healthy food info to keep you hanging in there until my next wowzer of an article.
We know that fast food isn’t good for us. But some restaurants have simply gone overboard with the amount of fat, salt, calories, and carbs they’ve managed to pack into [...]
Healthy Balance
I grew up Seventh-day Adventist. A unique part of Adventist doctrine is the emphasis on health. We follow the Levitical laws concerning clean and unclean meats, while actually promoting a vegetarian diet. In fact, most American Adventist churches you visit won’t even serve meat. Adventists were among the first in America to come up with [...]
What is your Basic Metabolic Rate?
The key to losing weight, we all know, is to burn more calories than we intake. Your BMR is the number of calories your body would burn on a daily basis if you did no physical activity and stayed in bed all day (not recommended). Your BMR increases as you become more active. In order [...]
The Biggest Loser: A Weight Loss Journey
P.O.S.H. understands that weight loss is a constant factor on the minds of African American men and women. Everyone says that you cannot force anyone to lose weight. The journey to losing weight is one that a person will take in their own time. It is also a spiritual journey where the person must learn [...]
