All Entries Tagged With: "Fitness Tips"
Listening to Music during your Workout Can Increase Weight Loss: My Play List
Studies show that listening to music has a positive effect on your work out. Those who listened to music while working out have increased motivation and are distracted from the fatigue that work outs bring.
Dr. Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, has studied the effects music has [...]
Tips for the P.O.S.H. Fitness Challenge!
We at P.O.S.H are extremely pleased with the responses we have received with our fitness challenge. For those who have not signed up, its not too late! Email us at poshlifeposhstyle@gmail.com and sign up today!
In order to keep our challengers motivated, I’ve decided to put together a few weight loss tips to help each challenger [...]
