All Entries Tagged With: "Fitness and Health"
7 Week Work Out and Motivation Plan (The Homecoming Edition)
Alright ladies and gents, for those of us who went to or are currently attending a HBCU (historically Black College and University), we all know Homecoming season is upon us. This is the time when we all open our closets, take a look at our clothes, step on a scale, and think……..GOOD LAWD!!!! I need to [...]
Top 10 Weight Loss Myths
10. There is an easy way to lose weight- Nothing could be further from the truth. Fines have been levied against diet pills that claim to have the quick fix. There is no magic fix. Hit the gym and retrain your mind and eating habits.
9. If you stop exercising, your muscles will turn to fat- [...]
Blood Pressure: The Silent Killer
Girl…whats your number. Brotha here’s my number…whats yours?
No P.O.S.H. isnt trying to holla, holla, holla atcha. We need to educate ourselves on the silent killer called blood pressure.
Blood pressure is how your blood is circulated through your blood vessels and is one of the principal vital signs. Your blood pressure is directly affected by [...]
