All Entries Tagged With: "Exercise"
When Training Backfires: Hard Work That’s Too Hard
Great article from the NYTimes. Something to keep in mind when you have a workout plan and strict goals you want to meet. Our bodies need rest in order to be able to see the maximum results from working out. I experienced a weight loss plateu this summer and didn’t begin to lose weight again until [...]
Tips for the P.O.S.H. Fitness Challenge!
We at P.O.S.H are extremely pleased with the responses we have received with our fitness challenge. For those who have not signed up, its not too late! Email us at poshlifeposhstyle@gmail.com and sign up today!
In order to keep our challengers motivated, I’ve decided to put together a few weight loss tips to help each challenger [...]
