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	<title>The P.O.S.H. Life &#187; Weightloss Chronicles</title>
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	<link>http://poshlifeposhstyle.com</link>
	<description>Health, Fitness, Relationships, and Beauty</description>
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		<title>MagnoliaGirl Week 3 Weightloss Chronicles</title>
		<link>http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:51:14 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/</guid>
		<description><![CDATA[rd I’m running, trying to make 100 because 99 and a half won’t do… Two people said health related things that affected me this last week, one related to the WW plan and the other to exercise.  My WW leader is fond of saying, if you work the plan, it will work.  I clearly slacked last week [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BerryBella Week 3 Weightloss Chronicles</title>
		<link>http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:27:33 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/</guid>
		<description><![CDATA[I knew it was coming. D-day otherwise known as diet day. For the next 3 months I would be limited to low fat high quality food. So the week before D-day I went for it. Popeye&#8217;s fried chicken &#8211; dark meat. Turkey burger with cheese. Philly cheesesteak with waffle fries. And ice cream every night. [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: MagnoliaGirl Week 3 Weightloss Chronicles'>MagnoliaGirl Week 3 Weightloss Chronicles</a> <small>rd I’m running, trying to make 100 because 99 and...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li><li><a href='http://poshlifeposhstyle.com/2009/10/two-week-workout-plan/' rel='bookmark' title='Permanent Link: Two Week Workout Plan'>Two Week Workout Plan</a> <small>No, I know you cannot change your weight in two...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting Over  Week 3 Weightloss Chronicles</title>
		<link>http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:23:33 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/</guid>
		<description><![CDATA[As the week started again, I decided that I wanted to start Jillian Michael&#8217;s 30 Day Shred again. I got off to a great start. I followed the Shred for four days straight. I started on Monday and went up to Thursday. I felt good about doing my workout because I loved the thrill of [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: MagnoliaGirl Week 3 Weightloss Chronicles'>MagnoliaGirl Week 3 Weightloss Chronicles</a> <small>rd I’m running, trying to make 100 because 99 and...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UnconventionalFaith Week 2 &#8211; Weightloss Chronicles</title>
		<link>http://poshlifeposhstyle.com/2009/09/unconventionalfaith-week-2-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/unconventionalfaith-week-2-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:48:58 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1660</guid>
		<description><![CDATA[Honestly, this past week was not off to a great start for me. I am studying for a highly stressful exam (MCAT), which Iam taking soon (wish me luck!). So, to cut a long story short, I did not stick to my diet plan.
I am not trying to use this as an excuse, but really, [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: MagnoliaGirl Week 3 Weightloss Chronicles'>MagnoliaGirl Week 3 Weightloss Chronicles</a> <small>rd I’m running, trying to make 100 because 99 and...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/unconventionalfaith-week-2-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MagnoliaGirl Week 2 Weightloss Chronicles</title>
		<link>http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-2-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-2-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:30:10 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1657</guid>
		<description><![CDATA[I ate cake…a lot of cake.
 
This week I tested Weight Watchers in celebration mode.  I attend meetings on Wednesdays, so my WW week starts on Wednesday.  This is a run-down of my week and the result.
 
Wednesday August 19th – Good weigh-in.  Normally I go to a wine tasting at an Italian restaurant on Wednesdays but [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: MagnoliaGirl Week 3 Weightloss Chronicles'>MagnoliaGirl Week 3 Weightloss Chronicles</a> <small>rd I’m running, trying to make 100 because 99 and...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-2-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CarolinaBelle Week 2 &#8211; Weightloss Chronicles</title>
		<link>http://poshlifeposhstyle.com/2009/09/carolinabelle-week-2-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/carolinabelle-week-2-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:23:47 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1655</guid>
		<description><![CDATA[Blog Entry Week 2, August 24
I made it through Week 2 of Couch Potato to 5K (C25K) rather easily. This week was three 20-minute workouts of 90 seconds of jogging followed by 2 minutes of walking. It’s a rather slow start and I want to push for more. Right now, I’m running outside because the [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: MagnoliaGirl Week 3 Weightloss Chronicles'>MagnoliaGirl Week 3 Weightloss Chronicles</a> <small>rd I’m running, trying to make 100 because 99 and...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/carolinabelle-week-2-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 2: NYLA Southerner&#8217;s Weight Loss Journey</title>
		<link>http://poshlifeposhstyle.com/2009/08/week-2-nyla-southerners-weight-loss-journey/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/week-2-nyla-southerners-weight-loss-journey/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:45:52 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/08/week-2-nyla-southerners-weight-loss-journey/</guid>
		<description><![CDATA[It&#8217;s week 2 and boy what a week it has been. . .
It seems like my life manifest in my eating.  When things are going well, I eat well&#8211; more healthy.  When things are going not so well, then my eating is the first thing that falls apart (with exercising a close second). [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/10/two-week-workout-plan/' rel='bookmark' title='Permanent Link: Two Week Workout Plan'>Two Week Workout Plan</a> <small>No, I know you cannot change your weight in two...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/week-2-nyla-southerners-weight-loss-journey/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>StartingToday:  Starting Again: Week Two (Weightloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/startingtoday-starting-again-week-two-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/startingtoday-starting-again-week-two-weightloss-chronicles/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:44:40 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/08/startingtoday-starting-again-week-two-weightloss-chronicles/</guid>
		<description><![CDATA[The week started out with more of the same as last week. On Monday, I tried to stay within my allowable calorie range, but I&#8217;m not sure that I did. While I LOVE SparkPeople, I get tired of the constant logging on and off to track any and everything that I eat. So, what I [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/berrybella-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: BerryBella Week 3 Weightloss Chronicles'>BerryBella Week 3 Weightloss Chronicles</a> <small>I knew it was coming. D-day otherwise known as diet...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/magnoliagirl-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: MagnoliaGirl Week 3 Weightloss Chronicles'>MagnoliaGirl Week 3 Weightloss Chronicles</a> <small>rd I’m running, trying to make 100 because 99 and...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/startingtoday-starting-again-week-two-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Week 1 CapCityKid (Weightloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/week-1-capcitykid-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/week-1-capcitykid-weightloss-chronicles/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:43:40 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/08/week-1-capcitykid-weightloss-chronicles/</guid>
		<description><![CDATA[As I believe I mentioned before, I love food.  Love, love food.  I love the whole process of preparing food.  Whether that means baking, grilling, boiling or sauteing&#8230; I love it.  And then I love to indulge in food, savor the familiar tastes and learn and identify new and food items [...]


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		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/week-1-capcitykid-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Week 1 &#8211; MagnoliaGirl (Weightloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/week-1-magnoliagirl-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/week-1-magnoliagirl-weightloss-chronicles/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:42:32 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/2009/08/week-1-magnoliagirl-weightloss-chronicles/</guid>
		<description><![CDATA[Slow and steady is going to have to win this race&#8230; 
Last Wednesday (8/12) marked my 5th complete week with the Weight Watchers plan.  As a rule, my loss has been slow but steady ranging from .4 to 2.4 lbs./week.  Last week I only lost .4 lbs.  I can blame it on [...]


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		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/week-1-magnoliagirl-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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