<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The P.O.S.H. Life &#187; Exercise</title>
	<atom:link href="http://poshlifeposhstyle.com/category/fitness-and-health/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://poshlifeposhstyle.com</link>
	<description>Health, Fitness, Relationships, and Beauty</description>
	<lastBuildDate>Sun, 09 May 2010 19:32:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lessons for My Inner Fat Girl</title>
		<link>http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/</link>
		<comments>http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:30:22 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1701</guid>
		<description><![CDATA[I have struggled with my weight my entire life. I come from a family where healthy eating was never a thought and where my mother uttered these famous words on a continuous basis, &#8220;What, do you have sugar fear? Add a few more cups to that Kool-Aid&#8221; and &#8220;Fat-Free, I want all my fat right [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/the-weightloss-chronicles-meet-the-bloggers/' rel='bookmark' title='Permanent Link: The Weightloss Chronicles:  Meet The Bloggers'>The Weightloss Chronicles:  Meet The Bloggers</a> <small>I know there are so many of us out there...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/lady-v-week-1-deprivation-indulgence-denial-repeat/' rel='bookmark' title='Permanent Link: Lady V &#8211; Week 1 Deprivation, Indulgence, Denial. Repeat.'>Lady V &#8211; Week 1 Deprivation, Indulgence, Denial. Repeat.</a> <small>Deprivation, Indulgence, Denial. Repeat. The scale doesn’t lie and neither...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Week 1 &#8211; Carolina Belle (Weightloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/week-1-carolina-belle-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/week-1-carolina-belle-weightloss-chronicles/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:35:51 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[CarolinaBelle]]></category>
		<category><![CDATA[Weightlos]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1643</guid>
		<description><![CDATA[Okay. My journey into the running world was bumpy to say the least.  As a refresher, I’m training for a 5K using a beginner’s regimen, From Couch Potato to 5K. There are several versions available online, but the one I’m using calls for 20-30 minutes of running/jogging/walking at least three times a week. The plan [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/carolinabelle-week-2-weightloss-chronicles/' rel='bookmark' title='Permanent Link: CarolinaBelle Week 2 &#8211; Weightloss Chronicles'>CarolinaBelle Week 2 &#8211; Weightloss Chronicles</a> <small>Blog Entry Week 2, August 24 I made it through...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/week-1-carolina-belle-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 1- Curvycakes33 (Weightloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:05:43 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Curvycakes33]]></category>
		<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1641</guid>
		<description><![CDATA[Sunday August 9, 2009
From the time I was 23 I started a real journey of weight lost more so of creating a lifestyle wherein my weight could be managed and I could no longer shop at Lane Bryant and Ashley Stewart. Two years ago I did the Medifast program and lost 30 pounds, which the [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/unconventionalfaith-week-2-weightloss-chronicles/' rel='bookmark' title='Permanent Link: UnconventionalFaith Week 2 &#8211; Weightloss Chronicles'>UnconventionalFaith Week 2 &#8211; Weightloss Chronicles</a> <small>Honestly, this past week was not off to a great...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-magnoliagirl-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; MagnoliaGirl (Weightloss Chronicles)'>Week 1 &#8211; MagnoliaGirl (Weightloss Chronicles)</a> <small>Slow and steady is going to have to win this...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:00:30 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[NYLA Southerner]]></category>
		<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1638</guid>
		<description><![CDATA[This week was the start of the weight loss challenge.  Boy did this challenge hit me like a ton of bricks adding to my laundry list of &#8220;to dos&#8221;.  However, I said I was going to do this and by creating a lifestyle change in the way I eat and incorporate exercise into my life [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/week-2-nyla-southerners-weight-loss-journey/' rel='bookmark' title='Permanent Link: Week 2: NYLA Southerner&#8217;s Weight Loss Journey'>Week 2: NYLA Southerner&#8217;s Weight Loss Journey</a> <small>It&#8217;s week 2 and boy what a week it has...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Starting Today- Week 1 (Weightloss Chronicles)</title>
		<link>http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:12:04 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Starting Today]]></category>
		<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1634</guid>
		<description><![CDATA[As part of my plan, I will be walking anywhere between 30-45 mins. a day on the treadmill, in addition to strength training on Mondays, Wednesdays, and Fridays. I will also throw in an occasion cardio DVD. That way, I can burn the maximum amount of calories. I won&#8217;t REALLY be &#8220;dieting&#8221; or changing much [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/startingtoday-starting-again-week-two-weightloss-chronicles/' rel='bookmark' title='Permanent Link: StartingToday:  Starting Again: Week Two (Weightloss Chronicles)'>StartingToday:  Starting Again: Week Two (Weightloss Chronicles)</a> <small>The week started out with more of the same as...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/starting-over-week-3-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Over  Week 3 Weightloss Chronicles'>Starting Over  Week 3 Weightloss Chronicles</a> <small>As the week started again, I decided that I wanted...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lady V &#8211; Week 1 Deprivation, Indulgence, Denial. Repeat.</title>
		<link>http://poshlifeposhstyle.com/2009/08/lady-v-week-1-deprivation-indulgence-denial-repeat/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/lady-v-week-1-deprivation-indulgence-denial-repeat/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:03:03 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Lady V]]></category>
		<category><![CDATA[Weightloss C]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1629</guid>
		<description><![CDATA[Deprivation, Indulgence, Denial. Repeat.
The scale doesn’t lie and neither does the bank. This weekend I faced
two harsh realities:
1.      I weigh damn near 190 pounds.
2.      I have paid $2,673 in overdraft fees since the beginning of 2009.
That I’m overweight isn’t news. I’ve been considered thick, zaftig,
curvy – pick your euphemism – since just after my senior [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/lady-v-week-1-deprivation-indulgence-denial-repeat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Weightloss Chronicles:  Meet The Bloggers</title>
		<link>http://poshlifeposhstyle.com/2009/08/the-weightloss-chronicles-meet-the-bloggers/</link>
		<comments>http://poshlifeposhstyle.com/2009/08/the-weightloss-chronicles-meet-the-bloggers/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:40:06 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Weightloss Chronicles]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1612</guid>
		<description><![CDATA[I know there are so many of us out there who are on our own personal weightloss journey.  I can blog about my experience all day long or how I personally feel every one must take action to live their best and most healthy lives.  But interest in me can only last so long.  So, I decided [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-carolina-belle-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; Carolina Belle (Weightloss Chronicles)'>Week 1 &#8211; Carolina Belle (Weightloss Chronicles)</a> <small>Okay. My journey into the running world was bumpy to...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/08/the-weightloss-chronicles-meet-the-bloggers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best &amp; Worst Advice From Top Diet Plans</title>
		<link>http://poshlifeposhstyle.com/2009/07/best-worst-advice-from-top-diet-plans/</link>
		<comments>http://poshlifeposhstyle.com/2009/07/best-worst-advice-from-top-diet-plans/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:14:19 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1591</guid>
		<description><![CDATA[Health.com  knows you want to lose serious weight, fast, but don&#8217;t have time to read every diet book out there.  So here are a few tips they put together from some of the current diet plans out there. 
Best Advice
Reduce your exposure to unhealthy foods and cues that cause you to eat unhealthy food.  You can&#8217;t eat what&#8217;s [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/' rel='bookmark' title='Permanent Link: Lessons for My Inner Fat Girl'>Lessons for My Inner Fat Girl</a> <small>I have struggled with my weight my entire life. I...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/07/best-worst-advice-from-top-diet-plans/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hop Back On That Diet Wagon</title>
		<link>http://poshlifeposhstyle.com/2009/06/hop-back-on-that-diet-wagon/</link>
		<comments>http://poshlifeposhstyle.com/2009/06/hop-back-on-that-diet-wagon/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 21:55:05 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1554</guid>
		<description><![CDATA[Many of you may be wondering what happened to all the good diet and workout advice you all used to see here every week. The truth is, I have been skipping the gym and my inner fat girl has taken over and been eating every snack from here to New York.
I have received a few [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/' rel='bookmark' title='Permanent Link: Lessons for My Inner Fat Girl'>Lessons for My Inner Fat Girl</a> <small>I have struggled with my weight my entire life. I...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/06/hop-back-on-that-diet-wagon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Current Favorite Gym Machines</title>
		<link>http://poshlifeposhstyle.com/2009/05/my-current-favorite-gym-machines/</link>
		<comments>http://poshlifeposhstyle.com/2009/05/my-current-favorite-gym-machines/#comments</comments>
		<pubDate>Fri, 01 May 2009 07:44:06 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[exercise machines]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1483</guid>
		<description><![CDATA[ Some people have been asking me what machines I use at the gym to help me lose weight.  I have joint problems in my knees from marching band, colorguard, and baton.  So, I usually seek out a machine that gives me a low impact workout but still gives me the cardio, strength training, and muscle [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-curvycakes33-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1- Curvycakes33 (Weightloss Chronicles)'>Week 1- Curvycakes33 (Weightloss Chronicles)</a> <small>Sunday August 9, 2009 From the time I was 23...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/05/my-current-favorite-gym-machines/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Bikini Bootcamp:  10 Best Ab Exercises</title>
		<link>http://poshlifeposhstyle.com/2009/04/bikini-bootcamp-10-best-ab-exercises/</link>
		<comments>http://poshlifeposhstyle.com/2009/04/bikini-bootcamp-10-best-ab-exercises/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:02:14 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1455</guid>
		<description><![CDATA[I am currently on my own bikini mission.  My personal goal is to wear my first bikini ever this summer.  This will require supreme dedication because my spare tire has been around forever.  So while I put myself on lockdown I figured I should share some tips with all of you. 
A study conducted at San [...]


No related posts.]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/04/bikini-bootcamp-10-best-ab-exercises/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>23 Tips To Get Back On Track Today!</title>
		<link>http://poshlifeposhstyle.com/2009/03/23-tips-to-get-back-on-track-today/</link>
		<comments>http://poshlifeposhstyle.com/2009/03/23-tips-to-get-back-on-track-today/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:06:48 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1415</guid>
		<description><![CDATA[Lately, I have fallen off the diet and healthy living wagon.  I haven&#8217;t been eating right for about a month and have fallen into a rut.  I am supposed to be bikini ready by Memorial Weekend for a friend&#8217;s bachelorette cruise.  I don&#8217;t know I will make that deadline but I will do my best [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/the-weightloss-chronicles-meet-the-bloggers/' rel='bookmark' title='Permanent Link: The Weightloss Chronicles:  Meet The Bloggers'>The Weightloss Chronicles:  Meet The Bloggers</a> <small>I know there are so many of us out there...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/' rel='bookmark' title='Permanent Link: Lessons for My Inner Fat Girl'>Lessons for My Inner Fat Girl</a> <small>I have struggled with my weight my entire life. I...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/03/23-tips-to-get-back-on-track-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer:  Check Yourself</title>
		<link>http://poshlifeposhstyle.com/2009/03/breast-cancer-check-yourself/</link>
		<comments>http://poshlifeposhstyle.com/2009/03/breast-cancer-check-yourself/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 10:22:48 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1334</guid>
		<description><![CDATA[Studies show that  one in eight women in the United States will receive a diagnosis of breast cancer in their lifetime, and it is the second leading cause of cancer-related death in women.  We know we have been slacking a little on our health posts. So here is a little information for you to ponder.   (Men listen [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/' rel='bookmark' title='Permanent Link: Lessons for My Inner Fat Girl'>Lessons for My Inner Fat Girl</a> <small>I have struggled with my weight my entire life. I...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/03/breast-cancer-check-yourself/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Quiz &#8211; How Much Do YOu Know About Fat?</title>
		<link>http://poshlifeposhstyle.com/2009/02/quiz-how-much-do-you-know-about-fat/</link>
		<comments>http://poshlifeposhstyle.com/2009/02/quiz-how-much-do-you-know-about-fat/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 19:13:24 +0000</pubDate>
		<dc:creator>CocoaDiva</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1267</guid>
		<description><![CDATA[Taken from the Daily Spark  -  I bet you don&#8217;t know as much about fat as you think you do.  The amount and type of fat you consume is a direct link to weight loss and may be one of the reasons why you aren&#8217;t losing like you want to. 
If you’re trying to eat healthy [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/09/lessons-for-my-inner-fat-girl/' rel='bookmark' title='Permanent Link: Lessons for My Inner Fat Girl'>Lessons for My Inner Fat Girl</a> <small>I have struggled with my weight my entire life. I...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/02/quiz-how-much-do-you-know-about-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Thirty Minutes of Exercise is No Longer the Business&#8230;.</title>
		<link>http://poshlifeposhstyle.com/2009/02/thirty-minutes-of-exercise-is-no-longer-the-business/</link>
		<comments>http://poshlifeposhstyle.com/2009/02/thirty-minutes-of-exercise-is-no-longer-the-business/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 02:15:37 +0000</pubDate>
		<dc:creator>Esquire</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://poshlifeposhstyle.com/?p=1253</guid>
		<description><![CDATA[Think 30 minutes of exercise cuts it? Try 50&#8230;.

NEW YORK &#8211; Greater amounts of physical activity than currently recommended may be necessary to prevent people from gaining weight, and to help them lose weight and keep it off, according to updated guidelines issued by the American College of Sports Medicine.
&#8220;In the midst of a genuine [...]


Related posts:<ol><li><a href='http://poshlifeposhstyle.com/2009/08/week-1-nyla-southerner-weighloss-chronicles/' rel='bookmark' title='Permanent Link: Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)'>Week 1 &#8211; NYLA Southerner (Weighloss Chronicles)</a> <small>This week was the start of the weight loss challenge. ...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/starting-today-week-1-weightloss-chronicles/' rel='bookmark' title='Permanent Link: Starting Today- Week 1 (Weightloss Chronicles)'>Starting Today- Week 1 (Weightloss Chronicles)</a> <small>As part of my plan, I will be walking anywhere...</small></li><li><a href='http://poshlifeposhstyle.com/2009/08/the-weightloss-chronicles-meet-the-bloggers/' rel='bookmark' title='Permanent Link: The Weightloss Chronicles:  Meet The Bloggers'>The Weightloss Chronicles:  Meet The Bloggers</a> <small>I know there are so many of us out there...</small></li></ol>]]></description>
		<wfw:commentRss>http://poshlifeposhstyle.com/2009/02/thirty-minutes-of-exercise-is-no-longer-the-business/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
