All Entries in the "Eating Right" Category
Consumer Diet Guide: Sizing Up America’s Most Popular Diets
2009 is a new year and I know many of you are considering losing weight. Here is a good article to help you weigh out a few popular diets. Experts weigh in on the pros and cons of each plan.
By Laurie Pawlik-Kienlen for MSN Health & Fitness
The key to losing weight—and keeping it off—is to [...]
Popularity: 3% [?]
How To Survive The Holiday Eating Frenzy
The holiday season is upon us and between Thanksgiving and New Years Day Dinner there will be more holiday parties, random baked goods, peer pressure to try someone’s dish, and general overeating than a day at the Klumps dinner table. The holidays can cause emotional eating and a relaxed attitude toward fitness as you think [...]
Popularity: 26% [?]
Ask Hungry Girl-Thanksgiving Tips and Tricks!
Hungry Girl Today: 11.26.08
ASK HUNGRY GIRL
Dear HG,
HELP! How on EARTH will I survive Thanksgiving? I’m afraid I’m going to
snowball out of control on the big day. Any last-minute tips?
Turkey Day Troubles
Dear Turkey Day Troubles,
Well, tomorrow is the big day. And while the average Thanksgiving meal
contains over 3,000 calories, that doesn’t mean that YOUR [...]
Popularity: 26% [?]
11 Quick Tips: Slim Down Your Fast Food Orders
We all are trying to save a buck in this messed up economy and one way we do it is by hitting up the fast food spots for a value meal. The Daily Spark provides a few ways to save on money and not beef up on calories. You don’t want to have to work [...]
Popularity: 28% [?]
10 Ways to Fight Obesity
By Steve Edwards
Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a computer without a reminder, the problem is still continuing to grow. A recent article in the UK newspaper, The Guardian, predicts that two-thirds of children and nine [...]
Popularity: 42% [?]
Help! Stress is Keeping Me Fat!
The last few weeks have been very stressful for me at work. It seems like there aren’t enough hours in the day to finish my tasks. Deadlines loom and my personal issues need to be organized. I knew being an attorney meant long hours, buuut I am stressed out!!! I notice when I am stressed I eat more, [...]
Popularity: 49% [?]
Fiber! It’s what’s for breakfeast….lunch…and dinner!
Soooo, I’d heard about it….read about it online….and was anxiously awaiting its arrival! The new Givenchy boots? Nah (well yes, but that’s a different post). I’m talking about the new Splenda with fiber! Each little packet contains one gram of fiber and lots of great, calorie free taste! As I sit here typing this, I [...]
Popularity: 31% [?]
So you gotta have your McDonald’s fix: Eat responsibly!
Sooo….you just gotta have it. You have had all the salmon, egg whites, broccoli and carrots you can take and today….TODAY….you must have fast food. Well, all successful diets factor in a little splurging. But people, let’s not throw away all the good work we’ve done through the week with one fatty double cheeseburger with [...]
Popularity: 39% [?]
Hungry Girl on Sushi
If you’re anything like me, you LOVE sushi…any kinds of sushi. I was heartbroken to found out not all sushi is made equal! Here are a few Hungry Girl tips on how to eat sushi responsibly. Enjoy!
1. The Roll Truth
Fewer rolls = a better idea. Why? Because rolls are loaded with rice. And rice [...]
Popularity: 45% [?]
7 Week Work Out and Motivation Plan (The Homecoming Edition)
Alright ladies and gents, for those of us who went to or are currently attending a HBCU (historically Black College and University), we all know Homecoming season is upon us. This is the time when we all open our closets, take a look at our clothes, step on a scale, and think……..GOOD LAWD!!!! I need to [...]
Popularity: 71% [?]
