Look Better Naked!!!

Ok, so all my friends know I have been a fanatic about working out the past year and recently hit my 50 pound mark with weight loss (go me!). I attribute part of this to my participation in Weight Watchers but I also attribute a significant amount of the weight loss (and total behavior over all) to working out. I have long advocated personal trainers for those who are like me and tend to get bored easily, plateau, and quit before you begin to see real results. But…its a recession. And not everyone can afford a personal trainer. So a lot of trainers have begun to offer small group “boot camp” style classes that allow you the benefits of a trainer at only a fraction of the cost. For all DC people, feel free to check out my trainer’s boot camp to kick start your fitness regime! For those not in DC, Google some local boot camps in your area and get on the good foot to getting fit! Happy working out and good luck looking better naked!

Join KooYah Fitness’ 10-week boot camp challenge
and drop those unwanted winter pounds.

All fitness levels are welcome and refreshments will be provided.  Complete all 10 classes and receive a gift.

Classes start March 18th at 6pm, or March 21st at 7:30am.
Call Peter Gordon at 301-356-4078 for details  or refer to our web site at www.kooyahfitness.com.
Cost: $165 for 10 sessions, or $20 for one session.

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