11 Quick Tips: Slim Down Your Fast Food Orders

We all are trying to save a buck in this messed up economy and one way we do it is by hitting up the fast food spots for a value meal.  The Daily Spark provides a few ways to save on money and not beef up on calories.  You don’t want to have to work off an extra 10 pounds for that New Years Resolution do you?

1. Look up nutrition info online before you go so you can plan your meal.
2. Say no to combo meals, even if you’ll save a bit of money. They’re inevitably larger and full of empty calories.
3. Say no when asked “Do you want fries with that?” Get a baked potato, a fruit cup or some vegetables instead (check the kids menu). If you can’t resist, get a small order and split them with a friend. Eat them one at a time to savor them.
4. Eat side dishes, like chili, soup, or baked potatoes, as a main course, or split appetizers among several people.
5. Order from the kids menu. The portions are smaller and there are usually healthy side dishes (fruit cups and carrot sticks) and drinks (milk or real fruit juice).
6. Drink water. Regular sodas can have as many as 400 calories!
7. Ask to order sauce on the side and nix the cheese. (It’s just processed American cheese anyway, so you’re not missing much in terms of flavor.)
8. Choose ketchup, mustard and salsa over mayo or creamy dressings.
9. Take off the top slice of bread or bun to save calories (at least 75)!  ( I do this all the time!!)
10. Nix anything “crispy,” breaded or fried. Opt for grilled or roasted meats instead.
11. Avoid trendy or specialty menu items. They’re likely to have high-calorie extras like bacon, cheese or creamy sauces. Stick to original or traditional hamburgers and other sandwiches.

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